Yoga

The yoga offered is a combination of Indian and Chinese methods, with both static and flowing postures and series, breath control and visualisation.

Through exercise for loosening and releasing energy blocks, the body and mind are prepared for the work on postures and sequences that follow. These are designed for strength and flexibility of the body and peace of mind.

Dru Yoga incorporates elements of Qi Gong and Tai Chi, with flowing sequences of movement as well as Hatha Yoga postures, the practice of yoga breathing and visualisation, followed by proper relaxation. With practice, one can become still and meditative both in the postures, while sitting and in the flowing sequences.

Bryn writes: "I have found over the years of practicing yoga that it has greatly increased my flexibility, balanced my energy, improved my clarity, helped me relax and kept me positive. I have found it one of the best self-help tools."

Bryn Raven,