Reflexology

Reflexology is an ancient skill dating back to the time of the Pharaohs, but it was brought to Britain only in the 1960s. It works mainly on the feet (but also on the hands) to promote a balanced body and mind and maintain good health.

Reflexology is a simple, effective therapy based on the theory that the whole body is mirrored in the feet, where there are special reflexes that correspond to our glands and organs. By skilled manipulation of specific areas of the feet, the therapist stimulates the corresponding organ or tissue until our whole body is gently retuned and returned to a state of harmony. In the hands of a skilled reflexology practitioner the natural ability of our body to heal itself will be strengthened.

Among other benefits, reflexology has been found to relieve stress and fatigue, constipation, digestive disorders, migraines, sinus, menstrual problems, skin conditions, breathing difficulties and musculoskeletal disorders. Regular treatment, which can also be  self-applied, helps us to balance the energies of our physical system as a whole.

Emmelyn Cornish, Lisa Howlett

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