Qigong (chee-gung) click here for more information

Qigong (chee-gung) is a powerful system of healing and energy medicine from ancient China. It is the 4000 year old art and science of using breathing techniques, gentle movement, and meditation to cleanse, fortify, and circulate the life energy (Qi), induce our relaxation response (the state of deep rest that changes the bodily and emotional responses to stress) and to physically loosen and strengthen the body. Qigong is practised everyday by millions of people for:

· better health

· vitality

· tranquil state of mind

Purely and simply, a beautiful and enjoyable exercise system that benefits everyone.

Benefits of Qigong.

As well as the overall health benefits that Qigong has to offer. Evidence based research suggests  there is a role for Qigong in treating:

· Asthma and Bronchitis

· Arthritis

· Anxiety and Depression

· Cardiovascular Disease

· Chronic Fatigue Syndrome

· ME

· Fibromyalgia

· Pain management

· Insomnia

· Reynaud’s Syndrome

· Migraine

· Hypertension

Qigong is not a panacea, but it is certainly a highly effective health care practice. Many health care professionals recommend Qigong as an important form of complementary medicine.

Deniz offers classes at Wood Farm from January 2012